HeavyBag Training/guides w/pictures etc.

[tempest2003]

hey all, taking my training to a new step as far as putting it to use. anyways I have been hitting the bag now for a little while but think its time to actually make sure im learning things and learning them right. I want to learn more about form, technique and practice routines i can use while hittin the bag. anyone have any picture websites or good descriptive of what each punch is, position of hand etc. for proper form and all?

 

[cityhick]

I got a tip for you.

Dont create a thread about hitting a heavy bag in a Anabolic Steroid Forum......

There are mixed martial art threads for this.

 

[fire_guy003]

I agree, this is in the wrong forum. But check out www.lockflow.com it is mostly gi and no-gi bjj stuff, but i do believe they have a section that goes over striking