heavy upper body 7/31/03

[brian747478`]

bench press 5x5 245 4x5 2 close grip, 2 mod grip, 255 for 5 with wide grip 275x1, 295 x1 with mod grip, no set to failure


close grip with bands, bout 60 pounds added at top
135 x3
185x2, 225x1, 245x1

overhead dumbell extensions, 100 pounds, 3x6 with 30 sec between sets.

lat rows, 205 8x3 30 second rest

snatches, 45, 95, 115, 125 all for 3
then jerk, 95 and 135 for 6 working on form

abs, grip accessory work

 

[b fold the truth]

You keep training like that and you will be big enough to wear a wife-beater from time to time...



B True

 

[brian747478`]

lolololol
form did feel much better than last week.
i think i got the rom bout 2-3 inches shorter, tighter arch, less bounce at bottom, everything felt better. singles felt good too.
did u train last night b???

 

[Cuthbert]

You keep training like that and you will be big enough to wear a wife-beater from time to time...



B True

He owns regular shirts?

 

[brian747478`]

cuthbert, u r a funny man

 

[Scotsman]

Nice work.

Cheers,
Scotsman

 

[b fold the truth]

lolololol
form did feel much better than last week.
i think i got the rom bout 2-3 inches shorter, tighter arch, less bounce at bottom, everything felt better. singles felt good too.
did u train last night b???

Nope...I was sick Monday so I missed most of my OHP day and then I was studying ALL day Thursday. I missed my bench day too...

Guess what though...I am DONE with College

B True

 

[b fold the truth]

He owns regular shirts?

Yeah...he puts them over the wife-beaters...

B True

 

[cheesecake]

Great work. Inspiring.
...chad...

 

[brian747478`]

thanx guys, b, i am glad u have someone to help u rag on me, aka, cuthbert(underweight guy) hahaha

 

[kingc_79]

nice workout man...ill be happy when im hittin those numbers and

bfold: CONGRATULATIONS!!! bet it feels good to be done with all that now. cant wait for that feelin(although its a long time aways)

 

[brian747478`]

yeah king, b and i considered being pro students

 

[b fold the truth]

yeah king, b and i considered being pro students

It crosses my mind still

B True

 

[Exodus]

pro students................lol

congrats b. now you can start making the big bucks.

good work shane.......... zimmerman better beware!!!!

X

 

[Cochise (M-Wave)]

Now that I think about I can't really remember brian 747478 without a wife-beater either the only thing he wears, under a shirt just in case or, within easy reach (He likes to be prepared at all times for a wife-beater pose down ). As far as being a professional student, you guys need to check in with me. I have served more time in academia than most and don't have that much to show for it (obviously the mark of a true champion). Keep it going chief.

PS Soon I will leave this place they call Kenner, LA. I can't wait.

 

[b fold the truth]

Now that I think about I can't really remember brian 747478 without a wife-beater either the only thing he wears, under a shirt just in case or, within easy reach (He likes to be prepared at all times for a wife-beater pose down ). As far as being a professional student, you guys need to check in with me. I have served more time in academia than most and don't have that much to show for it (obviously the mark of a true champion). Keep it going chief.

PS Soon I will leave this place they call Kenner, LA. I can't wait.

Nefi were eating lunch today and we just sat there and basked in the thought that we were College Graduates. She looks over at me and says...'yeah...but some of us graduate once a year...others take longer...like EIGHT..'



B True

 

[PolishHammer1977]

lolololol

great job wally wife beater. go grab some chaw man.