Heavy squat day today

[anabolicmd]

Im going to the gym to do my squats and pulls. Its my most intense workout. The deadlift/military workout is a close second, while my chest/back workout is almost fun compared to the other two. Just so you people think Im just smart and good looking, I actually train at a very high level, I just dont advertise it.

 

[tuc biscuit]

nice one fatty

 

[FISHTALES]

shut it

 

[Heahy Minister]

Worked legs yesterday. Killed it. Started doing front squats and am loving that a lot better then regular squats. Will probably ditch regular squats with front squats from now on. I feel the f.s. hits my quads much better.

 

[Dial_tone]

Going to put something on the bar besides the collars today?

 

[KillahBee]

I actually train at a very high level, I just dont advertise it.

you just did.

 

[anabolicmd]

Going to put something on the bar besides the collars today?

On squats I wont be going over 315 for a triple, even a double. Getting back into it, havent worked out for a few months so the first week is a little rusty. On pulls, I'll go to 355-375 depending on how I feel.

 

[CollegeKid2]

by "pulls" do you mean deads?

 

[anabolicmd]

by "pulls" do you mean deads?

No, clean pulls. Its like a clean, but you keep your arms straight. Its the first half of a clean, before you pull it up to the collarbone. Its awesome for explosive strength as you yank the bar and shrug and calf raise at the top.

 

[anabolicmd]

Ok, it went something like this:
Squats:
135x3
185x3
225x3
235x3
245x3
255x3
265x3
275x2
295x2
305x2
315x2

Pulls:
225x5
275x5
315x5
365x3
385x3
405x3
415x3

Then I hit the abs hard and heavy, and I was out of there in an hour and fifteen minutes.