Heavy eating is paying off

[Mike_Rojas]

I'm up to 215. I think it's the combination of squat and dead moves that I've started up heavy again, and of course the constant feeding of the face.

 

[PolishHammer1977]

atta boy Mike Rojas

 

[bignate73]

good deal bro! i gotta get my head back in the fridge as well.

 

[Mike_Rojas]

Sometimes that's the hardest part of this whole thing. Gotta get in the good quality food in massive quantities.

 

[Liftbig]

good job Mike. i think i might post what i ate today, lol.

 

[Synpax]

You keeping an eye on the BF to ensure at least some of that is lbm?

 

[Mike_Rojas]

You keeping an eye on the BF to ensure at least some of that is lbm?

Well pants are still loose on the waist and tight as hell on the legs, so I guess some of it was muscle

 

[longarms]

When my weight came up, the strength came up with it. Not that I'm strong for my weight by any stretch of the imagination. I just wish I was eating what you guys are eating!!

 

[Liftbig]

Well pants are still loose on the waist and tight as hell on the legs, so I guess some of it was muscle

id say thats a good indication.

lol, the other day i was wearing my work shorts without a belt(when i got them i could and theyd stay up just fine) and i was walking around and they slid off my hips down around my ankles and i fell down, my baby niece sure thought it was funny.

 

[Mike_Rojas]

I've always put on a lot of muscle weight whenever I squat consistently. I had spent 3 months specializing on the bench with very little squats or deads. Now I'm counting on some serious mass in the next few months.

 

[memnoch]

outstanding bro, keep up the good work. i need to start doing deads and squats again myself. nothing like deads for mass. i know that 215 feels awesome. i finally hit 220 weird thing is that through all the weight I have put on my waist has gone down 2 inches pants are loose and my shirts barely fit

 

[Mike_Rojas]

Gotta go to dinner now

 

[WalkingBeast]

Awesome Mike! Wish I was 215! One day. Keep it up!

 

[Mike_Rojas]

Awesome Mike! Wish I was 215! One day. Keep it up!

Do squats and you'd gain weight.

 

[Devastation]

congrats mike on your gain

 

[Toozee]

Fummy yoo chould mendon eading.....my moud is full ight now!

mmmmmm..

 

[d3track]

groovy
man i think i should go eat now

 

[Mike_Rojas]

215 sounds like a lot, but I'm 5'11 1/2. I think my frame could hold a lot more mass.

 

[BodybuildingUniverse]

you dont look 215 in your avatar

good gains dude and if the pants still fit than its going in the right places. at 5'11" you could hold a LOT more for sure. keep piling it on

 

[Becoming]

Nice work broly

 

[Nonerz]

sushi is good for bulking...

 

[Mike_Rojas]

mmmm....I love sushi