Healthy fats?

[WannaBPowerful]

During a cutting phase, these are going to be my primary source for energy right? Do i need to get these from foods or can i just use supplimentation? Which suppliments do i buy? If i need it from foods, which ones should i eat?

 

[Greek Freak]

Natural peanut butter, flax seed oil.

 

[anthrax]

fish oil
flax seed oil
hemp oil
olive oil
flax seeds
nuts, almonds,...