digforfire
New member
This is possibly an odd place to ask this, as I'm not a body builder, but you guys know your stuff! In short, my ulna bone is longer than it should be (ulna plus) and after a hard fall, my wrists and forearms are inflamed and in pain constantly. When I visited the doctor, the only option given to me is a surgery to break both ulnas, shorten them, and plate them back together. I never had an issue with pain until this fall, and I believe my active lifestyle (lots of sports, bouldering, typing for a career, etc.) is not allowing it to heal. Because I type to make a living and work for myself, disability isn't an option either. I've taken massive efforts in terms of changing ergonomics, ice/heat, which has reduced pain considerably, but not enough, and my next step is to confront my doctor with steroid options. This is specifically a tendon issue alongside the ulna bones that is starting to atrophy muscle in my forearm. Does anyone have any suggestions on which I should research, dosage, etc? I'm a 121 lb 28 year old woman, so not big at all, and always been an athlete. Thanks! And sorry if this isn't the right place, I'm searching everywhere.

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