healing injured muscles

[ThePolishHammer]

Not sure exactly what it is but something in my fron delt is not feeling to great. I really only start to notice it during wokouts. Anybody know what i can do to heal this best?

 

[Thaibox]

heat and ice always helps me. Are you sure its muscle?

 

[ThePolishHammer]

not positive. but im pretty sure. havent had enough of my injuries diagnosed to know what sort of pain represents what sort of injury

 

[WarriorPL]

I use to have problems with my right soulder... i just applied Flexall twice a day and it went away within a week.

 

[edgecrusher]

Depending on, how long the pain lasts, and the severity of the pain, you may want to get it looked at. I generally just go to my chiro, or if it is muscular, I have an ART specialist look at it.