Headaches / sluggish when bulking?

[tical]

damn... i've noticed i'm getting headaches and dragging ass in the middle of the day so far into this bulking diet (no gear)

its only my first week but its def getting to me... anyone else here experience this & have it subside after some time?

 

[DJLegacy2k1]

Whats your diet look like, maybe we can see some things.

-Legacy

 

[tical]

188lbs, about 11-12% bf

roughly 3000kcal

here's my plan, most cals on training day... little lower on off days

training days:

grams protein / carbs / fat

meal #1: 47 / 50 / 0-5 (200mg ALA)
meal #2: 47 / 0-4 / 14 (fish oil)
meal #3: 47 / 50 / 0-5 (200mg ALA)
meal #4: 47 / 0-4 / 14 (fish oil)
- training -
meal #5: 55 / 120 / 0 (pwo)
meal #6: 55 / 120 / 0-5

non training days:

- eca (30 min prior to cardio)
- cardio (low intensity 30 min)

grams protein / carbs / fat

meal #1: 47 / 50 / 0-5 (200mg ALA)
meal #2: 47 / 0-4 / 14 (fish oil)
meal #3: 47 / 50 / 0-5 (200mg ALA)
meal #4: 47 / 0-4 / 14 (fish oil)
meal #5: 55 / 25-35 / 0-5 (200mg ALA)
meal #6: 55 / 0-4 / 14 (fish oil)

 

[Bridger]

im no diet expert, but i would guess its low carbs during the day causing sluggish feeling. I feel that way at times when i low carb it.