Hawk's Log

[dhawkins]

Well I'm on here enough, might as well start a log right? Im currently on my 3rd week of a 5x5 program. I am currently looking to just gain some weight and get stronger. I am 6' 175 (I was 190 but tore my trapezius muscle and was out for 4-5months)

The last workout was as follows:
Squat
140x5
175x5
215x5
250x5
300x3
220x8

Bench (weakness)
105x5
135x5
155x5
180x5
215x3
155x8

Row (from the ground)
100x5
120x5
145x5
170x5
200x3
145x8

Dips +25
3x10

Straight Barball Preachers
3sets of 10 with 55lbs

Pushdowns
65x3x10

I dont take any supplements due to budget and rely on whole food only.

 

[moya]

i like that you use real food only... fuck supplements... i have done so much better myself quitting using whey and drinking milk instead... i still use a few things... but have learned not to rely on them...
just make sure youre getting in enough calories...
honestly, your bench looks fairly proportionate to your squat... looking forward to seeing those lifts go up

 

[JDid23]

good shit man

looking forward to kicking your ass in fantasy basketball

 

[dhawkins]

Hell yea, I love milk........thanks for the responses guys.

 

[dhawkins]

....200 posts....lol...had to do it

 

[dhawkins]

Todays Workout:

Squat - all sets x5
149
186
223
260
297

Bench -
106
133
160
186
213

Row
100
124
149
174
199

Song of the day - Bullet For My Valentine - All These Things I Hate

 

[dhawkins]

Hitting up some trails with my dog on the off day. Also might hit up the steam room and whirl pool.