Havoc

[~~~SlickassBiatch~~~]

Do you stretch ?? How long and what kind of stretches do you do?

 

[havoc]

I rather show you but you already know that.

I stretch before and after each workout no matter what it is. As far as what type of stretching, I just make sure I stretch my entire body out. Shit like seated hamstring stretches and standing, scapula divison, scapula contraction, adductors, abductors, tri's, bi's, etc etc basically I just make sure everything is stretched out. I really focus on my lower back and entire leg area.

 

[~~~SlickassBiatch~~~]

ok

can you like touch your toes, not bending your knees?

 

[havoc]

I feel I am being set up for something but I can actually do a full split in front and back, I can touch the floor flat with elbows bent a bit standing up, I am a flexible genetic prototype. peace

 

[~~~SlickassBiatch~~~]

I can touch the floor flat with elbows bent a bit standing up

? you lost me, but that's ok. just wondering if your big ass was flexible.

 

[havoc]

I lose you alot. I meant my hands are flat on the floor and I still have a little bend in my elbows meaning I am flexible like a new intern. peace

 

[WODIN]

I would explain slick, but I really don't want to be setup for something either... LOL!!!!!

 

[~~~SlickassBiatch~~~]

haha

i get it, your big bubble ass is bent the fuck over , kinda like your gettin PLOWED up in there....your hands are on the floor....your big massive hamstrings are tight and defined....your long goldie lock like locks are cascading your toejammed feet. Nice Visual. thanks.

 

[havoc]

Must of been looking at your feet when you added the toejam part ya dumb bbbbbbbbbbiiiiiiiiaaaaaaaaaattchhh.

 

[~~~SlickassBiatch~~~]

lol

did you know i give myself a pedicure one a week? i alway scrub them with a stone and some walnut foot scrub...my hoofs be nice and smooth niiiigggggaaa.

That's why my man company this past weekend was trying to massage them and shit....damn he even kissed my feet......why? if they was that nasty, he wouldnt have went there......

 

[Slopain]

what up biatch.. being flexible is definetly important, 'specialy for a young hot Italian Flordinian str8 outta NY..

 

[WODIN]

ewwwww....hey he went after the gold dust too didn't he?

 

[Slopain]

ewwwww....hey he went after the gold dust too didn't he?

I gets that platinum shiat around here..

I cant deny it
Im a straight rida
she dont wanna fuck wit me..

 

[~~~SlickassBiatch~~~]

hey slooopy baby...
i aint outta NY.

how you been?

 

[Slopain]

cant complain, gettin the 2 12" JL's installed in the ride along with some other crap, so Ill be happy as a Slickass in So Cal when I pick it up today..

I thought you were outta NY or is it NJ or what?? you always been down there?

 

[~~~SlickassBiatch~~~]

naw, i'm a southern girl...born and raise here.....i just got that NY blood in my veins...
i cant wait to visit so cal & sloopy.
My man company wanted to get up in my ass, i told him no, i'm saving it for sloopy.

 

[Slopain]

naw, i'm a southern girl...born and raise here.....i just got that NY blood in my veins...
i cant wait to visit so cal & sloopy.
My man company wanted to get up in my ass, i told him no, i'm saving it for sloopy.

thas my girl.. thas mah girl.. My fams is from NY (bronx) I go back once in a while, but Im a so cal native. Anyways the only stretching I do is stretch marks all up in they areas... (well and special bills pooper when he comes around)

 

[~~~SlickassBiatch~~~]

I miss billy boy.

 

[supersizeme]

 

[Slopain]

has he not been around lately or what? even at da pound? I havent talked to him in a while.. I got a phone # from a while back but dont know if its still good or what.. yup hes good peeps.

 

[WODIN]

lmao @ ssme!!!

 

[~~~SlickassBiatch~~~]

lmao @ ss..


sLO - i think that number is still good....he called me a couple weeks ago asking me to take care of some shit...he left me a message....i guess he's doing well...he posts over there now and then.

 

[MrMuscle]

I feel I am being set up for something but I can actually do a full split in front and back, I can touch the floor flat with elbows bent a bit standing up, I am a flexible genetic prototype. peace

thats cool bro, never knew you were that flexible..at least we got that in common

 

[Gilbyag]

thats cool bro, never knew you were that flexible..at least we got that in common

May will be coming for the both of you real soon.

 

[MrMuscle]

he can get his skinny ass in line, like all the others