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havent lifted hard in a good month...but tell me what ya think (pics)

X

X Man

New member
3z9havd.jpg

front flex

29foxzm.jpg



anotherfront flex

2r47ea9.jpg


317k32p.jpg


back

2uhp9vb.jpg

my sorry ass arms...they gotta get bigger
 
Man I bet 80% of the guys here wish they could look like that "after not lifting for a while" :) Very nice.


Now get back in the gym so we can look forward to some progress pix!
 
Great development in shoulders, nice bis, good pecs... Start DEADLIFTING! Your back is waaay behind the rest...

All in all bro you look sick... bet you can't wait to get back at it!
 
steelmass said:
Great development in shoulders, nice bis, good pecs... Start DEADLIFTING! Your back is waaay behind the rest...

All in all bro you look sick... bet you can't wait to get back at it!
Click to expand...


Agree w/ that but certainly no complaints.
 
steelmass said:
Great development in shoulders, nice bis, good pecs... Start DEADLIFTING! Your back is waaay behind the rest...

All in all bro you look sick... bet you can't wait to get back at it!
Click to expand...
i just dont know how the flex my back i guess.... i deadlift 550lbs max... row 140lbs like its nothing. all my boys say my back is my best feature....i guess i gotta learn how to flex it
 
Your lat width looks great from the front but doesn't look like as great a span on the back shots - do you have a long torso?
 
bro looking damn soilid espeically for not going at it hardcore lately. Get back in and do it up big bro so you can really blow bitches out of the water
 
Not bad at all bro. Lookin real nice.

I need to work on my back more also :worried:
 
Lookin' solid bor... DAMN solid... "haven't lifted hard" *shakes head* lol :beer:

Row 140? ... get that number up to 225 then take another back shot ;)

90* barbell rows :evil:
 
nice dude, you look exactly built like me except i got fat to lose. if i lost my fat i'd have the same exact same physique. so YOU are my goal. hehe. good job. now i know what i'd look like.
 
thanx alot for the responses bros :)


cycle right now is
tren ace/masteron/prop combo
just added winny and clen
 
quads, calves, glutes?

or do u not work on these areas?
 
Look great bro, but question for you....you say haven't lifted hard in a while, but that's a pretty serious cycle....what gives?
 
magman1 said:
Look great bro, but question for you....you say haven't lifted hard in a while, but that's a pretty serious cycle....what gives?[/QUOTE

well i guess i could get the same results from 350mg of tren ace and 500mgs of sust and 50mgs of winny ed.

but i ran that combo because thats whut i had on hand....we will see how this masteron works with the tren/prop combo
Click to expand...
 
glutes?

quads?

calves?


pls don't tell us u r one of those guys who look foikin' awesome from the navel on up and are a skinny twig elsewhere.......
 
rnch said:
glutes?

quads?

calves?


pls don't tell us u r one of those guys who look foikin' awesome from the navel on up and are a skinny twig elsewhere.......
Click to expand...


aight brotha! ive got finals this week in school. when my girl comes back up to school, and can oil me up and deal with me bitching at her to take a bunch of pics, ill get leg shots for ya!

just to let you know i did play hockey for 10 years, junior B hockey for 3 years...and anyone who knows hockey players knows that their legs cant be too little! ahah
 
cool, dude.......good to hear that u r not neglecting the wheels...too many otherwise pumped up guys do.

lookin' forward to the pics.....most impressed with your upper body shots.
 
X Man said:
magman1 said:
Look great bro, but question for you....you say haven't lifted hard in a while, but that's a pretty serious cycle....what gives?[/QUOTE

well i guess i could get the same results from 350mg of tren ace and 500mgs of sust and 50mgs of winny ed.

but i ran that combo because thats whut i had on hand....we will see how this masteron works with the tren/prop combo
Click to expand...
Wasn't criticizing the cycle at all bro, just wondering why you were taking gear if you couldnt lift hard?? have an injury and just not want to drop?
Click to expand...
 
rnch said:
cool, dude.......good to hear that u r not neglecting the wheels...too many otherwise pumped up guys do.

lookin' forward to the pics.....most impressed with your upper body shots.
Click to expand...
i had to cut back on going heavy with the legs like no 405lbs squats, cause my knees were killing me. so i would do like 3 sets of ten with 315 then do like 15-20 with 225 then 40 reps with 135...

i guess from all the days of playing hockey my legs got strong but also i could not train them for a month or two and then after a few weeks of hitting them hard they would go back to size.


from here on out, in prep for reallly being shredded this summer im doing strictly high rep sets like 20-25 with 225lbs and walking lunges
 
magman1 said:
Wasn't criticizing the cycle at all bro, just wondering why you were taking gear if you couldnt lift hard?? have an injury and just not want to drop?
Click to expand...
everyonce an awhile u just kinda have those crazy shitty months... ya know?

for me not "lifting hard" means like only taking protein shakes once a day, watching my diet, but splurging at times, lifting 3-4 days a week with no training partner most of the time ( which limits me at times)
 
maxpain said:
You right side looks a lot bigger in those pics. Kind of odd.
Click to expand...
hmmm idk. again these arent professional pictures, and im not the most expierenced poser... yet i know there is an art to it, so i guess ya just gotta cut me some slack.


however on that note, ive never heard anyone tell me that one side looked more developed then the next
 
X Man said:
hmmm idk. again these arent professional pictures, and im not the most expierenced poser... yet i know there is an art to it, so i guess ya just gotta cut me some slack.


however on that note, ive never heard anyone tell me that one side looked more developed then the next
Click to expand...

http://i12.tinypic.com/3z9havd.jpg

In the pic it looks like your right shoulder is much bigger than the other. Your nips don't match. Right one seems to be higher up ? Pic looks like it's been altered in some way. Seems ot be clear on your shorts but as the pic(s) gets higher it's blurry ?

http://i13.tinypic.com/317k32p.jpg

This pic your right side looks different. One side shows glimpses of a lat the other side does not.

I am not saying you haven't worked hard. It's obvious you have, for that you should be commended. I am saying those pics don't look right.
 
You look lein and hard, good job and thanks for posting the pics. What is your diet currently and what are your goals more bulk or cutting up?
 
maxpain said:
http://i12.tinypic.com/3z9havd.jpg

In the pic it looks like your right shoulder is much bigger than the other. Your nips don't match. Right one seems to be higher up ? Pic looks like it's been altered in some way. Seems ot be clear on your shorts but as the pic(s) gets higher it's blurry ?

http://i13.tinypic.com/317k32p.jpg

This pic your right side looks different. One side shows glimpses of a lat the other side does not.

I am not saying you haven't worked hard. It's obvious you have, for that you should be commended. I am saying those pics don't look right.
Click to expand...


WOW... thats all i can say
 
Did you ever play while ON? I quit back in high school, but now i get thinking how mean the pumps would be skating while ON. Hockey never did anything for my calves my quads were jacked though. too bad i dont play still.

X Man said:
aight brotha! ive got finals this week in school. when my girl comes back up to school, and can oil me up and deal with me bitching at her to take a bunch of pics, ill get leg shots for ya!

just to let you know i did play hockey for 10 years, junior B hockey for 3 years...and anyone who knows hockey players knows that their legs cant be too little! ahah
Click to expand...
 
The pics look great, wtf are they talking about? Your right side might be closer to the light but it doesn't look altered in any way. Some people's kids...sheesh.
 
nope i finished my last season playing hockey. ran my first cycle of test prop at 100mgs eod for 6 weeks. and was HOOKED.

from there on out i dedicated myself to attempting to compete in bodybuilding competitions
 
maxpain said:
http://i12.tinypic.com/3z9havd.jpg
Click to expand...

If I were you I would look closely at this one. Might be a slight imbalance or could just be flexing. If it is an imbalance then look into it before the weaker shoulder gives issue - my left shoulder has RC issues and in pics the left side looks lower - like thie above pic w/ less veins..lol - may be somethig a massage or 2 could fix.

You look fucking great IMO. What does the diet look like?
 
wags8 said:
The pics look great, wtf are they talking about? Your right side might be closer to the light but it doesn't look altered in any way. Some people's kids...sheesh.
Click to expand...
as i said before, these arent professional pictures, so im sorry if one side is tilted more toward the camera then the other... lol i mean honestly have u even seen someone with one shoulder drastically bigger then the other?(that isnt on synthol)

why would i photoshop a pic so one side looked bigger then the other, or so that one side of my body was my own body and the other side was someone else who was bigger?
 
al420 said:
If I were you I would look closely at this one. Might be a slight imbalance or could just be flexing. If it is an imbalance then look into it before the weaker shoulder gives issue - my left shoulder has RC issues and in pics the left side looks lower - like thie above pic w/ less veins..lol - may be somethig a massage or 2 could fix.

You look fucking great IMO. What does the diet look like?
Click to expand...
i honestly just think its that one side of my body is closer or leaning into the camera more then the other... my ex gf was taking these pics for me... i havent seen her in a while....needless to say i just wanted to get them taken and go on with my biz :chomp:


my diet for these pictures was this:

oatmeal and toast -breakfast
mad chicken and rice-lunch
peanutbutter sandwhich and a few baked lays chips-pre workout meal
mad chicken and rice until i felt like i was gunna puke-post workout meal
weight gainer shake- snack
steak and rice-late night snack

and then from there on out, i ate whatever i wanted to, pizza, ice cream whatever....not in massive unhealthy amounts but i let myself splurge alittle because come feburary its gunn be nothing but oatmeal and steak and rice
 
al420 said:
If I were you I would look closely at this one. Might be a slight imbalance or could just be flexing. If it is an imbalance then look into it before the weaker shoulder gives issue - my left shoulder has RC issues and in pics the left side looks lower - like thie above pic w/ less veins..lol - may be somethig a massage or 2 could fix.

You look fucking great IMO. What does the diet look like?
Click to expand...

I think you can clearly see that he is flexing his right side (completely) which is causing the "apparent" imbalance. Most people don't even know how toproperly flex their weaker side (assuming they have one)


You look great bro - keep up the great work.......
 
a creed said:
I think you can clearly see that he is flexing his right side (completely) which is causing the "apparent" imbalance. Most people don't even know how toproperly flex their weaker side (assuming they have one)


You look great bro - keep up the great work.......
Click to expand...
thanx a lot bro!
 
look great brotha...and Im sure if you are dead lifting as much as you are your legs are great too...but I wanna see them...for me its all about them legs!!!!!
 
u have high lat inserts so u will have a hard time filling in ur mid to lower back unless you really focus on those types of movements. ironman mag had a good article this month on this. other than that i think your lookin pretty damn good for not bein 100%.......
 
Looking very solid brutha! Your shoulders look like they overpower your arms a little in the first couple pics but they look very good in the rear double bi! I wish I was that lean right now :( ;) Keep at it man and good luck with the cycle!

M18
 
^^agree, your shoulders look to be somewhat overwhelming the rest of your upper body. Nonetheless, you are obviously doing a lot of things right. Great job, hang in there bro, keep it up.
 
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