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Has anyone tried mixing protein powder in their coffee?
- Thread starter Pitbull84
- Start date
1armedscissor
New member
Cookies and creme protein from Mr Supps, coffee, almond milk, ice and a blender. I had some friends try it they said tasted like an iced coffee from Starbucks.
Ajohnson5080
New member
Love it. Use it as a creamer substitute. Just make sure to mix it with water, cream, or milk beforehand and it will not clump.
FitnessCoach
New member
There are numerous amounts of fitness exercises that you can do to improve your fitness level. Depending on what you want to achieve, you can go to do simple exercises you can do already and do not need any special equipment to join a gym and use more specialized equipment.
Once you have taken the time to determine your goals of health and fitness, the best way to decide what fitness exercises you want to do is follow the five components of fitness (cardiovascular, muscular endurance, muscular strength, flexibility and composition body).
Here is a look at some exercises you can do for each component.
1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires a large amount of oxygen for an extended period. In general, aerobic activity should last at least 20 minutes. Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples are: running, swimming, cycling, skating, dancing and walking speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options.
For artists and athletes, it may be necessary to separate the next two components of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately if desired.
Two.) Muscular endurance exercises are the opposite of cardio (aerobic). From muscle endurance exercises are anaerobic, which means they have a high intensity for a short period of time so you do not require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit-ups, push-ups, sprints, circuit strength training high repetition.
Once you have taken the time to determine your goals of health and fitness, the best way to decide what fitness exercises you want to do is follow the five components of fitness (cardiovascular, muscular endurance, muscular strength, flexibility and composition body).
Here is a look at some exercises you can do for each component.
1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires a large amount of oxygen for an extended period. In general, aerobic activity should last at least 20 minutes. Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples are: running, swimming, cycling, skating, dancing and walking speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options.
For artists and athletes, it may be necessary to separate the next two components of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately if desired.
Two.) Muscular endurance exercises are the opposite of cardio (aerobic). From muscle endurance exercises are anaerobic, which means they have a high intensity for a short period of time so you do not require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit-ups, push-ups, sprints, circuit strength training high repetition.
Adrianna122
New member
I don’t mix it with the regular coffee that you make yourself but I do mix it up with instant coffee. I grab some water, some almond milk to taste and I throw in some instant coffee and the protein powder. Makes for a decent enough beverage that fuels your day.
