Hardgainer hellpp

[SilencerMG]

Im fairly new to BB, I have been lifting for about 3 years now, but my diet has never been correct.. can anyone give me a sample meal plan ..? Im 6'1 148 lbs

 

[powerhouse972]

Its probably going to take more than just telling yourself to eat a lot. You need to write down a plan probably 4-5000 cal if you are a hard gainer and see how it goes from there

 

[Chaddycakes]

how is it possbile to eat 4-5000 calories in a day...

 

[Xet]

eating every couple of hours with meals filled with good cals and shakes

 

[derailed]

how is it possbile to eat 4-5000 calories in a day...

Take bigger bites I know what you mean, theres only so much time I have to eat in a day. Its been more then once where I thought I was going to puke all over the place. But its gotta be done.

 

[Ozz2001]

prolab N-large the real solution!

 

[Lifterforlife]

Calorie density is the key when trying to gain weight as opposed to nutrient density when dieting. (you will still get plenty of nutrients with the quantity of food)

 

[lanky]

Go to your local school/college/county library and check out a few books regarding nutrition(not a BB focused book), try and get one that is geared towards the college textbook type, that will do more for you than any info you can get off any BB website.