Hand position on dumbell overheads

[revexrevex]

See whichever is comfortable. I prefer palms facing forward, to imitate a barbell movement, but with palms facing head you can go down deeper. See what works for you

 

[Serea]

Going to try these out next week instead of barbell overheads. What should the hand position be with the dumbells, palm facing the head or facing forward?

Thanks!

 

[Liftbig]

i usually have the facing forward.