Hammer Strength Grip Machine

[RusPA81]

I just used this for the first time this week and it really fried my forearms. I was just wondering if anyone here uses/has used it and what your thoughts were on it how effective it was? Also do you guys think that it is good for building grip strength or is more of size builder for forearms?

 

[RusPA81]

bump

 

[IronLion]

I have used them before but I could never get enough weight on them to get a workout with less than 30 reps....not my fav but better than nothing

 

[RusPA81]

I have used them before but I could never get enough weight on them to get a workout with less than 30 reps....not my fav but better than nothing

That's interesting. Maybe you used a different kind, or you have a really strong grip. I had three plates on there and it was hard. There was also room for about 6 plates.