i love halo, i use to scream its name when i was getting a massive pump at the gym! HALLLLLLLOOOOOOO! anyways halo WILL not get you swole it just improves phosphocreatine in your muscles thats why it gives you those unbeleivable pumps..You wont need the liquidex but milk thistle and cranberry juice is a must drink about two big bottles a day along w/tons of water becuase halo is harsh on your liver, i took 25mgs for 4wks for my first time i wouldnt reccomend anything higher or longer for a first timer...late