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im starting my 5th week of hst tomaro, and believe me, you dont need that much weight to get results with this routine. im using about 1/4 - 1/3 less of the weight that id normally use for a work set, and getting bigger.
how r the results if u keep using it over and over, casual or anyone?
how r the results if u keep using it over and over, casual or anyone?
