Had an awesome workout tonight!

[NickyE3]

Had one of the best workouts ever. Did shoulders and abs. my shoulders are lacking, so I am raising the intensity on them. 2 hours went by like nothing:
vertical side raises
vertical front raises
military presses
reverse flies
shrugs

Sweating immensly right now. Just figured I would share.

 

[coldblue1955]

Had one of the best workouts ever. Did shoulders and abs. my shoulders are lacking, so I am raising the intensity on them. 2 hours went by like nothing:
vertical side raises
vertical front raises
military presses
reverse flies
shrugs

Sweating immensly right now. Just figured I would share.

don't hurt yourself with those heavy weights now.

 

[H_T_]

can someone wake up a mod and have them move this?