Gynecomastia from age 13

[namit2saxena]

I can tell your English isn't that great, but did you really mean that you masturbate every day for exercise???!!

Try eating a protein diet, oats, eggs, chicken, fish, meat (in moderation) - cut out EVERYTHING junk food related or high in sugar such as cereals, muesli bars. Maybe tell us what you eat or ate the last week and ppl can add some advise. Otherwise do your research, educate yourself - it's a way of life not a quick fix.

Sorry for my english, I meant to say that I am a regular masturbator. and I am doing exercises also from some days.

 

[YoungDreams]

I've been through the gyno phase too. I developed it when I was 13 for having high body fat. What I did was address my parents about it. There's no shame in doing so. Also, I would definitely start weight lifting, running, maybe get in some sports. That helps take body fat down. Focus on your diet, like drink water, no sodas or that kind of stuff, cut out chips and cookies. Mainly eat things on the paleo diet. Once you cut your body fat down and start adding muscle. See if you have actual breast tissue. If so, you should have surgery, I was lucky enough to do that. And now I don't have breasts, just a slim layer of fat over the muscle. I hope my personal experience could help.

 

[namit2saxena]

I've been through the gyno phase too. I developed it when I was 13 for having high body fat. What I did was address my parents about it. There's no shame in doing so. Also, I would definitely start weight lifting, running, maybe get in some sports. That helps take body fat down. Focus on your diet, like drink water, no sodas or that kind of stuff, cut out chips and cookies. Mainly eat things on the paleo diet. Once you cut your body fat down and start adding muscle. See if you have actual breast tissue. If so, you should have surgery, I was lucky enough to do that. And now I don't have breasts, just a slim layer of fat over the muscle. I hope my personal experience could help.

I love water too much I drink it alot, I don't eat oily stuff because it increases my cough and I don't bear like stuff. I am exercising also