Gynecomastia from age 13

[namit2saxena]

I am really tired with these Gynecomastia, Don't know what to do. I've tried exercise but it didn't really affected.I am 15 years old now..My medical history is very bad I used to be a very ill person and still do.When I was born my navel got spoiled then I had some skin disease then pneumonia and then I am suffering from regular tonsils(one time in 6 months).My father is in a transferable job So I can't get diagnosed by same doctor.I ate Allopathic medicines from navel spoiled to pneumonia and now I am eating ayurvedic medicines to kill the sore throats.The doctor said that I am having much cough in my chest so it will take some bunch of months to solve the problem.
I don't care of tonsils, I just want to do something with my gynecomastia. I can't talk about gynecomastia with my parents because it is too much awkward..I am having swelled, fat has been increased of my chest.I can provide photos also...

 

[Balkan_x]

I am really tired with these Gynecomastia, Don't know what to do. I've tried exercise but it didn't really affected.I am 15 years old now..My medical history is very bad I used to be a very ill person and still do.When I was born my navel got spoiled then I had some skin disease then pneumonia and then I am suffering from regular tonsils(one time in 6 months).My father is in a transferable job So I can't get diagnosed by same doctor.I ate Allopathic medicines from navel spoiled to pneumonia and now I am eating ayurvedic medicines to kill the sore throats.The doctor said that I am having much cough in my chest so it will take some bunch of months to solve the problem.
I don't care of tonsils, I just want to do something with my gynecomastia. I can't talk about gynecomastia with my parents because it is too much awkward..I am having swelled, fat has been increased of my chest.I can provide photos also...

Have you have blood tests done on all of your hormones? You really need to have a DR check these levels and see if there is a problem. A blood test should only take a couple of days. At least you can see for yourself if there's an issue eg high estriol, low testosterone. This would be a basic start to a process of elimination when it comes to Gynecomastia.

There are solutions available and you should speak to your parents.
If you feel healthy enough, keep exercising, in my opinion swimming would be good for lungs, but maybe not right now if you have a cough. Even yoga and stretching could be done to improve your body - it's a start. You're very young and you have your life ahead of you, so you start right now on getting yourself right by seeing a DR and telling him you want some blood tests re your hormone levels.

 

[namit2saxena]

Have you have blood tests done on all of your hormones? You really need to have a DR check these levels and see if there is a problem. A blood test should only take a couple of days. At least you can see for yourself if there's an issue eg high estriol, low testosterone. This would be a basic start to a process of elimination when it comes to Gynecomastia.

There are solutions available and you should speak to your parents.
If you feel healthy enough, keep exercising, in my opinion swimming would be good for lungs, but maybe not right now if you have a cough. Even yoga and stretching could be done to improve your body - it's a start. You're very young and you have your life ahead of you, so you start right now on getting yourself right by seeing a DR and telling him you want some blood tests re your hormone levels.

These are the picture after I put some turmeric on it and washed.

 

[infraredline]

Your body fat is extremely high. That is more then likely causing a severe hormone imbalance. On top of that my guess is your nutrition isn't so great so you are probably deficient in micronutrients.

So here's what you need to do.

1) fix your diet, start counting your calories and consuming healthy foods. If you post in the nutrition section you can get help on diet
2) get your hormone levels checked
3) Get on a consistent exercise program that consists of resistance training with weights and HIIT based cardio. You can post in the training section of the forum for help on this.

 

[namit2saxena]

Your body fat is extremely high. That is more then likely causing a severe hormone imbalance. On top of that my guess is your nutrition isn't so great so you are probably deficient in micronutrients.

So here's what you need to do.

1) fix your diet, start counting your calories and consuming healthy foods. If you post in the nutrition section you can get help on diet
2) get your hormone levels checked
3) Get on a consistent exercise program that consists of resistance training with weights and HIIT based cardio. You can post in the training section of the forum for help on this.

I am really thankful to you and this forum for checking it. I've tried the method to find whether i am having gynecomastia or pseudogynecomastia. Making forefinger and thumb perpendicular taking half chest and then closing the fingers to each other and it came on the nipple....
Yes I still don't go out of the home too much because my mom doesn't let me.From 5-6 years I am not going out of home maybe that is why this is happening.

 

[Balkan_x]

These are the picture after I put some turmeric on it and washed.

Yes your body fat is very high. You need to research diet and eating clean etc. you can also do that on this forum. But as mentioned see a Dr and get some help, there are solutions available for you.

Take charge of your life!

 

[namit2saxena]

Yes your body fat is very high. You need to research diet and eating clean etc. you can also do that on this forum. But as mentioned see a Dr and get some help, there are solutions available for you.

Take charge of your life!

Its too awkward to talk my parents about this to take me to the doctor..Can you suggest me some rules and diet?
Thanks for replying man !

 

[namit2saxena]

and I am doing masturbation everyday also, started doing 10 minutes exercise.Hands in direction of cloud then ground 20 times, jogging on one place 150 Times.

 

[infraredline]

Its too awkward to talk my parents about this to take me to the doctor..Can you suggest me some rules and diet?
Thanks for replying man !

You need to go to a doc. Plain and simple.

 

[Balkan_x]

and I am doing masturbation everyday also, started doing 10 minutes exercise.Hands in direction of cloud then ground 20 times, jogging on one place 150 Times.

I can tell your English isn't that great, but did you really mean that you masturbate every day for exercise???!!

Try eating a protein diet, oats, eggs, chicken, fish, meat (in moderation) - cut out EVERYTHING junk food related or high in sugar such as cereals, muesli bars. Maybe tell us what you eat or ate the last week and ppl can add some advise. Otherwise do your research, educate yourself - it's a way of life not a quick fix.

 

[namit2saxena]

I can tell your English isn't that great, but did you really mean that you masturbate every day for exercise???!!

Try eating a protein diet, oats, eggs, chicken, fish, meat (in moderation) - cut out EVERYTHING junk food related or high in sugar such as cereals, muesli bars. Maybe tell us what you eat or ate the last week and ppl can add some advise. Otherwise do your research, educate yourself - it's a way of life not a quick fix.

Sorry for my english, I meant to say that I am a regular masturbator. and I am doing exercises also from some days.

 

[YoungDreams]

I've been through the gyno phase too. I developed it when I was 13 for having high body fat. What I did was address my parents about it. There's no shame in doing so. Also, I would definitely start weight lifting, running, maybe get in some sports. That helps take body fat down. Focus on your diet, like drink water, no sodas or that kind of stuff, cut out chips and cookies. Mainly eat things on the paleo diet. Once you cut your body fat down and start adding muscle. See if you have actual breast tissue. If so, you should have surgery, I was lucky enough to do that. And now I don't have breasts, just a slim layer of fat over the muscle. I hope my personal experience could help.

 

[namit2saxena]

I've been through the gyno phase too. I developed it when I was 13 for having high body fat. What I did was address my parents about it. There's no shame in doing so. Also, I would definitely start weight lifting, running, maybe get in some sports. That helps take body fat down. Focus on your diet, like drink water, no sodas or that kind of stuff, cut out chips and cookies. Mainly eat things on the paleo diet. Once you cut your body fat down and start adding muscle. See if you have actual breast tissue. If so, you should have surgery, I was lucky enough to do that. And now I don't have breasts, just a slim layer of fat over the muscle. I hope my personal experience could help.

I love water too much I drink it alot, I don't eat oily stuff because it increases my cough and I don't bear like stuff. I am exercising also