Gym Help

[foggel]

Story Guys,
I'm looking to get as much info as possible.

I started the gym approx 3 months ago. I'm 23 6'1 and weight about 88kg's
I'm not built ( anymore ) since i had to quit football 2 years ago and any muscle I had fell off, but I ain't a twig either.
Put on a few pounds on me belly and chest and i'm looking to build it up into muscle again.
Firstly, i'm wondering if any lads can prescribe a work out for 5 nights a week for my upper body?

Also, friend of mine is using Napoism. Anyone got any feedback regarding these as he tells me they work wonders for him on a 350mg dose per week.

Thanks Lads

Scott

 

[RADAR]

Story Guys,
I'm looking to get as much info as possible.

I started the gym approx 3 months ago. I'm 23 6'1 and weight about 88kg's
I'm not built ( anymore ) since i had to quit football 2 years ago and any muscle I had fell off, but I ain't a twig either.
Put on a few pounds on me belly and chest and i'm looking to build it up into muscle again.
Firstly, i'm wondering if any lads can prescribe a work out for 5 nights a week for my upper body?

Also, friend of mine is using Napoism. Anyone got any feedback regarding these as he tells me they work wonders for him on a 350mg dose per week.

Thanks Lads

Scott

I can give you a wicked workout plan and diet but i will not offer advice on enhancement compounds. Why? because you need a solid foundation before touching gear,you can't build rome on toothpicks!

 

[foggel]

I can give you a wicked workout plan and diet but i will not offer advice on enhancement compounds. Why? because you need a solid foundation before touching gear,you can't build rome on toothpicks!

Yeah well thats why I got on here in order to get as much advice as possible.. I ain't thin or anything, I gota few pounds to work with..

Would appreciate anything you have mate

 

[RADAR]

Yeah well thats why I got on here in order to get as much advice as possible.. I ain't thin or anything, I gota few pounds to work with..

Would appreciate anything you have mate

I'll lay you out a course that will give you a run for the money ,getting ready to sleep right now (its been a long night)so expect something tomorrow.

 

[foggel]

I'll lay you out a course that will give you a run for the money ,getting ready to sleep right now (its been a long night)so expect something tomorrow.

Cheers Mate

 

[foggel]

Guys, anybody got any workout plans they could send me? Radar>?

 

[satyricon1]

Do a search for HST (hypertrophic stimulation training)on Google. I think you will have a lot of progression following the setup.

 

[CheapPinz]

yeah I agree. a solid workout needs to be followed religiously for quite a while before any hardcore supplements are appropriate.

 

[RADAR]

Guys, anybody got any workout plans they could send me? Radar>?

i never let my EF bro's down
http://www.elitefitness.com/forum/private.php?do=showpm&pmid=6661497

 

[C0LUMB0]

i never let my EF bro's down
http://www.elitefitness.com/forum/private.php?do=showpm&pmid=6661497

I was hoping to take a look at what you cooked up RADAR ,but cant follow that link