MrRTTB
New member
I stepped off a 16 week cycle in the beginning of feb. I did hcg and are now on nolvadex. Started 4days 60mg nlv, then 40mg for 7 days and now I'm on 30mg for 7days, then 20mg 7days. I worked out arms last night and today they are sore as hell, I also messured them and It seems I've lost quite a lot on my arms and chest this last 2 sessions. That must mean I do not reover as I should and the muscles that are broken down during gymsessions do not recover. I stepped off fast acting gear, propand tren. I need all the help I can on this, what should I do to kick back the recovery? Should I stop workouts or should I just workout with lights weights and bump my calories? any ideas?

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