MORE? crikey, I don't think there's enough hours in the day to eat more, haha.
meal 1 - 10 weet bix (wholegrain cereal, unsweetened - approx 120g complex carbs) + 1/2 litre low fat milk + 2 scoops WPI/WPC blend powder
meal 2 - 2 scoops WPI/WPC blend + 150g sweet potato/ 75g low fat cottage cheese mashed together
meal 3 - 300g either chicken/lean red meat/tuna + 150g brown rice + mixed veg (brocolli, peas, beans, carrot usually)
meal 4 - 2 scoops WPI/WPC blend + 1/2 litre low fat milk + 3 egg whites
meal 5 - 300g either chicken/lean red meat/tuna + 150g brown rice + mixed veg (usually same as meal 3, snap frozen pre-mix vegies)
meal 6 - same as meal 5, only no brown rice and extra mixed veg
meal 7 - 2scoops WPI/WPC blend + 1/2 litre low fat milk + 2 whole eggs
that's my usual day's eating regimen..
height 1.92m
weight (as of 10th november, AM) 129.6kg
BF % (not 100% accurate, as only pinch-tested) ~13%
20mg GW (10mg on wake-up, 10mg pre-workout - usually around 230pm)
N.O Xplode pre-workout supplement
8:1:1 BCAA complex + electrolytes intra-workout
2caps krill oil every morning
multivitamin supplement
aside from the gear (obviously) that's pretty much my day.
any suggestion as to where I might add in more food (assuming that I need the extra calories of course)?
edit - this course so far I have gained approx 14kg lean mass so far