Guess who's back :)

[alcatraz1662]

Let's see how many people recognize this old dog Needto, the other Alc, that one guy who had Goku as his avatar...what's up guys?!

Looking to get back into things, starting to settle down, on my 4th job since college...what better place to go to get the knowledge and support for getting back into shape. Before I start cycle talk, let's get re-acquainted :

~Alc

 

[Gorilla-Pharma]

Welcome back even though you were long before my time.

 

[RickRock13]

You were probably gone before I showed up here and made this my home, but welcome back. Glad to have you

 

[alcatraz1662]

Welcome back even though you were long before my time.

you can say that again lol...this has always been my home, been to alot of sites but this is def one of the best, cheers

 

[alcatraz1662]

You were probably gone before I showed up here and made this my home, but welcome back. Glad to have you

thanks rick....i take it that's you in your avi, looking good brother. needto still around these days?

 

[Gorilla-Pharma]

Yes need2 is still around and still the man...

 

[6150]

Welcome back bro

 

[stevesmi]

i remember reading your posts when i've searched for threads.

i remember your avatar. good to have you here... and yes needto runs this bish..

 

[needtogetaas]

Damn fucking rights I'm still here mother fuckers!!!!!!!!!!! Killing shit as always.. Whats up alcatraz1662 my friend good to see your ass back around man. Ill be expecting a pm from you soon I would hope lol.. In the mean time enjoy the sight as always good bro..

 

[alcatraz1662]

i remember reading your posts when i've searched for threads.

i remember your avatar. good to have you here... and yes needto runs this bish..

Thanks man....i'll go on my splurges, whenever i'm hitting the gym i'm always on here....i chime in when i can to provide my worldly wisdom when i disappear, that's when you know i'm being a lazy shit.

 

[alcatraz1662]

Damn fucking rights I'm still here mother fuckers!!!!!!!!!!! Killing shit as always.. Whats up alcatraz1662 my friend good to see your ass back around man. Ill be expecting a pm from you soon I would hope lol.. In the mean time enjoy the sight as always good bro..

the man, the myth, the legend : how u been bro, who's still around that i know? same logo, different sponsors, same legend huh . i'll pm u later, but right now i need to get my head back into the game, i still know how to eat but need to talk chemistry and pussy with the guys (yes, pussy)

so let's dirty....haven't been on a cycle in years, made the sound judgement that after i got out of the military and finished my final season of college ball that i wouldn't need it. i stuck it in for performance not necessarily for aesthetic appeal. i've been working my ass off in the corporate world for a while now, which has included little to no work outs, luncheons, dinner parties, cocktail hours, fast food, booze, u name the guilty pleasure....i got about a solid month of getting my diet back in place, running, push-ups, sit-ups, chin-ups, dips....then about another month of mixing weights back into things. so about 2-3 months of eating clean and being clean before going chemical.

let's start off with that...ur thoughts?

 

[stevesmi]

^^^ everyone goes through the same thing man when you transition into the real world. i let myself go as well in my early 20's.. but i came back stronger.. now in my 30's i feel like i am the strongest and meanest ever. so you will be back.

just gotta commit to the lifestyle again

 

[alcatraz1662]

^^^ everyone goes through the same thing man when you transition into the real world. i let myself go as well in my early 20's.. but i came back stronger.. now in my 30's i feel like i am the strongest and meanest ever. so you will be back.

just gotta commit to the lifestyle again

i'm still in my 20's but REALLY late 20's i went from jumping out of planes and kicking in doors to running marathons and breaking wedges (double team on kick returns) to competing in jiu-jitsu and power-lifting to....absolutely nothing except 80 hour work weeks, coffee, and pastries.

weird thing about the past 2 years of sugar and mayhem, i haven't really gotten fat (or skinny for that matter) looking in the mirror....i dropped from 265 lbs to about 185 lbs in a year after my last game in college. all i did was stop working out and eating 5K calories a day lol.

now it is I that's looking up threads and reading YOUR posts, circle of life and all that good shit...thanks for the encouragement. cheers,

~Alc