S Svenman19 New member Mar 1, 2014 #1 I'm 5'8 187-190 pounds. Please guess my body fat!!! Sent from my iPhone using Tapatalk
S Svenman19 New member Mar 2, 2014 #3 Yea, somewhere around there. I'm on 400ml deca a week I do feel really bloated. Especially around my waist. Sent from my iPhone using Tapatalk
Yea, somewhere around there. I'm on 400ml deca a week I do feel really bloated. Especially around my waist. Sent from my iPhone using Tapatalk
Nelson Montana Chairman of Board Chairman Member Mar 2, 2014 #8 If it's just deca bloat that is blurring your definition, you could sweat that out and might look closer to 9-10%.
If it's just deca bloat that is blurring your definition, you could sweat that out and might look closer to 9-10%.
stevesmi Head Mod Elite Moderator Mar 2, 2014 #9 I agree with everyone 11-12% but I am shocked you are that height and weight. I would of guessed you weigh a lot less for your height. you have lean muscle. I think that a tan and some oil will help bring out more of your size
I agree with everyone 11-12% but I am shocked you are that height and weight. I would of guessed you weigh a lot less for your height. you have lean muscle. I think that a tan and some oil will help bring out more of your size