ground beef?

[granby140]

How much protien in a pound of ground beef? Eating it right now an jsut wondering?

 

[macDbol]

read the label

 

[genarr3]

75grams per pound.

 

[the ice]

4 big macs a day!

 

[granby140]

ground beef

no big macs for me. Just plain old ground beef with a lil tomatos and tomato sauce. Tatsy snack

 

[plug1]

Is ground beef what we would call mince in th uk??

 

[Grainger]

100 Grams in one pound. You can read the package to be sure! I eat a pound a day. I get a kick out of poeple that tell me "you know it takes a month for red meat to digest, it sits in your colon"

I use to explain to them "If that were true, I would gain 30 lbs a month because I eat a pound a day!" Now I just tell them to shut the fuck up and eat their salad!

 

[Shoot Me Up]

take your ground beef with tomatoe sauce and add chili spice to it and you'll have chili without the kidney beans, no big deal

 

[Bill W]

shoot me up,

I do the same thing, but I also add garlic and onion if I have time.

 

[BigAndy69]

Beef is about 20% protein.