Please Scroll Down to See Forums Below MissJanet79
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Hey - share some of your grocery lists. What are your must-haves for your diet! Ideas always welcome! Thx!! 
Grocery Lists...
- Thread starter MissJanet79
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MissJanet79 said:Hey - share some of your grocery lists. What are your must-haves for your diet! Ideas always welcome! Thx!!
Always the same thing.....
chicken
salmon
lean turkey
round steak
eggs
oatmeal
yams
olive oil, flax or udos
brown rice
cooking spray
broc
natural peanut or almond butter
cottage cheese
salad stuff
albacore tuna
Pretty boring but it is working!
N
Joe's Girl
New member
lil nasty said:
Cream of Wheat
Brocolli
Cauliflower
Carrots
Blueberries
Apples
Brown Rice
Whole Wheat Pasta
Egg Whites
Tuna
Chicken Breasts
Pork Tenderloin
Lettuce
Udo's Choice
Lowfat Gronola
LOwfat Yogurt
I might be forgetting something but this is the lowdown..
Joe's Girl
Keep Pumping
Last edited:
It does seem like an oxymoron. Women have the idea that we should be perfect and sexy by eating lettuce and tic tacs. Heaven forbid we eat...especially fat. It's just so backwards. I started dropping weight as soon as I upped my cals (the right way with clean food). Well, not dropping actual pounds overall but dropping body fat.
And healthy fat is great. It's made my skin and hair look better. I think that the fat and protein are also the reason why my nails are so strong now. I look at most women's magazines and am greatly bummed out but the misinformation.
And healthy fat is great. It's made my skin and hair look better. I think that the fat and protein are also the reason why my nails are so strong now. I look at most women's magazines and am greatly bummed out but the misinformation.
It really depends on what I'm aiming for with overall calorie breakdowns. In the winter I up my cals and my carbs as I would prefer to try putting on weight when it's not bikini season. 
Then I usually eat around 33/33/33 fat/pro/carb. In the summer I usually drop my cals just a smidge and keep my carbs under 40-50g a day. When I do that my fat always goes up (protein too) but most of the fat is from mono and poly-- homemade olive oil based salad dressings and nuts/nut butters. Plus if my carbs are low I find I have less cravings if my fat is up with nuts. In the summer probably 40-50% of my calories come from fat.
Then I usually eat around 33/33/33 fat/pro/carb. In the summer I usually drop my cals just a smidge and keep my carbs under 40-50g a day. When I do that my fat always goes up (protein too) but most of the fat is from mono and poly-- homemade olive oil based salad dressings and nuts/nut butters. Plus if my carbs are low I find I have less cravings if my fat is up with nuts. In the summer probably 40-50% of my calories come from fat.
