Grip Strenth

[bigdelt69]

Need to build up my forarms and increase my grip. Any one have any suggestions?

 

[coolcolj]

Do chins or hang off a power rack

or do static holds of a loaded barbell - I do 3 sets of 12 sec holds with 50-70% of my deadlift max

 

[gettinlarger]

towel chins work wonders from what i hear.

 

[CrimsonKing]

- Captians of Crush Grippers

 

[Haz]

Try some one arm hangs. Its alot harder then you would think. I can't even begin to understand the strength/weight ratio you'd need to be able to do a one arm pullup.

 

[kingcreed2000]

Hope this helps...

http://www.testosterone.net/articles/184grip.html

Kingcreed

 

[kingcreed2000]

and this...


http://www.testosterone.net/articles/156short.html

Kingcreed