Grilled chicken

[15yroldinNY]

Can someone give me the vitals of a grilled chicken skinless...Also, should I freeze or put them in the fridge so i can keep them for 2-3 days?

 

[THE BOUNCER]

look on the back of the plastic

 

[gymtime]

Yeah, nutrition facts should be on there. It should keep for about 3 days tops. If you're going to let it sit longer than that, I'd freeze it.

 

[15yroldinNY]

Long story bro, but i get them for free from a resteraunt already cooked etc..

 

[gymtime]

OK. Fat content depends on how it's cooked, fried with oil, or baked or broiled.

I believe a normal sized chicken breast (fist-sized or a little larger) has about 200 - 220 cals, 30-35gr protein or so.

Here's a good source for nutrition info: FitDay.com

 

[X-Plode]

Here. The specs on a bunch of foods from A to Z

http://www.caloriecountercharts.com/chart1a.htm

X

 

[Jessyca143]

raw 4 oz = 120 cal 20 gr protein >1 gr carb

even raw varies, depending on the cut/brand. uncooked chicken lasts 2 days refrigerated, lasts forever frozen. if you defrost your chicken and decide you dont want to use it all, the remaining cannot be re-frozen... it will go bad.

jessyca =P~

 

[15yroldinNY]

Guys, I get already ready to eat and everything, no cooking or anything, so can i put it in my fridge then?

 

[THE BOUNCER]

yes, it last in the fridge for about 3-4 days