green tea vs fiber

[Elevenday]

which would be the best for constipation and digestion issues?

 

[muskate]

Fiber. Get a bulk unflavoured psyllium husk and take 10g with your last meal each day.

Psyllium husk is the best natural food source of soluble fiber.

 

[SteveMobsterG]

Fibre, all day every day. Palumbo says his fibre product is his biggest seller

 

[stevesmi]

the fiber thing is great on the surface but it can really backfire

those with crohns disease actually cannot fuck with fiber like that.

 

[MasonicBodybuilder]

If you are backed up then go with 10g psyllium husk before bed each night. That will keep things moving along fine.

 

[RoySimpson]

As mentioned above fiber will do the trick.