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coolcolj
New member
http://strengthtraining.asimba.com/fitness_info/index.html
Has decriptions and vids showing just about every exercise from olympics lifts to normal lifts, even the reverse lunge and rotary cuff exercises!
bookmark it
Make sure you do one external rotary cuff exercise to ward off the shortend Ext cuff look - ie that typical hunched Bodybuilder look, and to prevent injury
this is the one I do
http://strengthtraining.asimba.com/fitness_info/exercise628.html
Has decriptions and vids showing just about every exercise from olympics lifts to normal lifts, even the reverse lunge and rotary cuff exercises!
bookmark it
Make sure you do one external rotary cuff exercise to ward off the shortend Ext cuff look - ie that typical hunched Bodybuilder look, and to prevent injury
this is the one I do
http://strengthtraining.asimba.com/fitness_info/exercise628.html
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