Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Great Peeps On EF

wootoom

wootoom

EF MOD
Moderator
hey i think i stopped all the fighting
 
Lub u too :heart:
 
pintoca said:
Woot a superb borlinsky

Yo Spongey, how you feeling maing? no aftershock?
Click to expand...

great dude, today is great day. a great day for this country i love it. i have to work tonight but nothing but happiness bro. thanks.
 
spongebob said:
great dude, today is great day. a great day for this country i love it. i have to work tonight but nothing but happiness bro. thanks.
Click to expand...
what are you on???...i want some..lol
 
PBR said:
what are you on???...i want some..lol
Click to expand...

The same stuff that Im on, we are the Psychonauts and were on a mission from God and love! Spongebob is my chief DXM padawan.
 
I just ate 2 hamburgers with guacamole and tomatoes. Beans, doritos and guacamole dip and 2 glasses of tea. I'm a fat ass. I've been eating away from home 2 much.
 
biteme said:
I just ate 2 hamburgers with guacamole and tomatoes. Beans, doritos and guacamole dip and 2 glasses of tea. I'm a fat ass. I've been eating away from home 2 much.
Click to expand...

Sounds better than what i had; bbq chicken and broccoli with no cal bbq sauce.
 
StickFigure said:
Sounds better than what i had; bbq chicken and broccoli with no cal bbq sauce.
Click to expand...

Actually I had rather of eaten that, but I ate what was available and I was hungry. :chomp:
 
biteme said:
I just ate 2 hamburgers with guacamole and tomatoes. Beans, doritos and guacamole dip and 2 glasses of tea. I'm a fat ass. I've been eating away from home 2 much.
Click to expand...
wow
 
StickFigure said:
You still sick bro??
Click to expand...

90% today but I had stamina problems in the gym. I need to get in better aerobic shape. This is the worst shape I've been in years aerobically and it's affecting my workouts.
 
biteme said:
90% today but I had stamina problems in the gym. I need to get in better aerobic shape. This is the worst shape I've been in years aerobically and it's affecting my workouts.
Click to expand...

Glad to hear you're on the up!

You should try the HIIT routin for your cardio. Doesn't take long and it burns fat and builds cardio endurance like a mofo!
 
StickFigure said:
Glad to hear you're on the up!

You should try the HIIT routin for your cardio. Doesn't take long and it burns fat and builds cardio endurance like a mofo!
Click to expand...

Yeah, I remember reading about but never did it. What do you recommend?
 
biteme said:
Yeah, I remember reading about but never did it. What do you recommend?
Click to expand...

Definately try the HIIT. You start out with only 4 minutes a day. 30sec @ 50% effort, followed by 30sec @ 90% effort. You add one minute like every three days until you're up to 15-20min sessions.

Works like a charm!
 
biteme said:
90% today but I had stamina problems in the gym. I need to get in better aerobic shape. This is the worst shape I've been in years aerobically and it's affecting my workouts.
Click to expand...




Eat foods that build muscle not foods that bloat you ,most of those turn to fat.
Common you can do it, make a huge difference in your life as you have made in mine!


RADAR
 
You must log in or register to reply here.

Similar threads

*ODINLABS*
ODINLABS NEEDING 2 LOGGERS ON HERE
Replies
6
Views
791
AussieMuscle1
AussieMuscle1
SassyPharmaRep
EF Loggers Wanted For Sassys Pharmaceuticals
Replies
13
Views
2K
the_alcatraz
the_alcatraz
R
finishing up my domestic supply cycle thank you reddit
Replies
14
Views
1K
dylangemelli
dylangemelli
OdinLabsRep
EF Loggers wanted for OdinLabs
Replies
2
Views
645
OdinLabsRep
OdinLabsRep
G
female help: lost a lot of weight and now flabby
Replies
10
Views
818
Arabian
Arabian
Top Bottom