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I found a great carb, protein and fat guide at bodybuilding.com. Here it is. All you do is put in the food item, volume and voila all the info you need to calculate.
http://www.bodybuilding.com/fun/food.htm
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Peace n Love 2 Ya
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Peace cause that hate stuff'll kill ya!!!
http://www.bodybuilding.com/fun/food.htm
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Peace n Love 2 Ya
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Peace cause that hate stuff'll kill ya!!!
