great bulking meal

[Powerlifting57]

heres a quick way to make 3 out of your 6 + a day meals

3lbs angus burger

1/2 box or more of wheat pasta

25 g protein shake

cook the burger and pasta get 3 bowls divide the stuff in 3 diff parts eat that w/a 25 gram protein shake and you should gain sum weight

 

[FORTUNE]

hopefully i can incorporate something like this

thanks

 

[markshark]

any of you guys eat regular spaghetti? i think i eat too much of it but i love mixing it with 90% lean beef.

 

[Its All Genetics]

i like to mix some marinated chicken and tommatoes in y spagehhti