Great Article on Insulin Spikes.

[geoffgarst]

http://www.t-mag.com/nation_articles/275int.jsp



Great article on Insulin and Insulin spikes.

PS: karma is always welcome here.

 

[geoffgarst]

275image3.gif

Here is the Insulin Response Graph:

 

[40butpumpin]

part one is old news and i've been doing that, as well as preaching it, for a long time. hopefully part two will be a little more informative.

 

[babbabuee]

old news to some, but it cleared some things up for me, thanks for the post. I guess I need to do more research on how and when to spike insulin levels.

 

[geoffgarst]

Part II is out - that is why I put the link in. Those who have not read Part One can read it first.