Goodmornings- max single or max triple?

[zackdarnell]

On ME day, do I work up to a max triple when I do GM's, or a max single? I have seen it recommended both ways in the articles at Elitefts.com

 

[Hannibal]

Personally I work up to a triple. The only time I work up to a max single is if I fail on the second rep.

 

[DBCooper]

Either way is good imo, make sure you have good spotters if going for a single esp.

 

[dg21]

I do singles. Not saying this is best, it's just what I do.

 

[zackdarnell]

Thanks for the advice, guys.

 

[Liftbig]

i hate doing triples for max effort, but it has its place. tonight i did triples with gms and no belt. but when i get ready for my next meet its gonna be singles most likely.

 

[argent]

I use both. One week I'll use a triple. The next I'll use a single. I tend to feel the single less in the hams and more in the lower back. That might just be me though.

 

[zackdarnell]

Thanks for the advice.