Good Vitamins

[Swole_2112]

I work in a hospital and need to boost my immune system to guard against various illnesses and the like. I'm going to get some A, B-12, and C. My question is 'what is a good brand of vitamin?' You know, one that is absorbed well into the body and utilized the most efficiently? Anybody?

 

[Swole_2112]

I must admit, I find it hard to believe that of the vast amounts of information held in the brains of some of the sites members, that no one has an answer for me.

 

[pintoca]

probably wrong forum. This is diet, I'm moving it to the Supps board, you might get better answers there.