Good strength training article

[YoungIntricateMuscle]

click here....interesting read.......... http://www.athleticscoaching.ca/Use...and Theory Russ and Eastern Euro Approach.pdf

 

[Protobuilder]

Nice link.

 

[Knights2]

real nice post bro...alot of info in there

 

[blueta2]

Printing it..thanks for the info. Looks like a good read

 

[Protobuilder]

Rumor has it this is largely contained in his book, which I've read but can't remember whether this was there or not. LoL