Good morning everone!!!

[chefbone]

I have a slight headache today. Tomorrow I start going to the gym on a regular basis again. I think I'll start with back or legs......You decide for me!!

 

[DieselGunz]

back bro

 

[StickFigure]

Monday is always my favorite day for chest and back.

 

[blut wump]

Not intending to diss this thread in any way but I miss Samoth's Good Morning !! threads.

Apparently, Roquefort cheese was developed on this date in 1070, presumably in Roquefort.

It's the Queen's birthday in New Zealand.


If you've had a long layoff, go light, don't go crazy with the reps and do full-body.

 

[chefbone]

Not intending to diss this thread in any way but I miss Samoth's Good Morning !! threads.

Apparently, Roquefort cheese was developed on this date in 1070, presumably in Roquefort.

It's the Queen's birthday in New Zealand.


If you've had a long layoff, go light, don't go crazy with the reps and do full-body.

Not a bad idea...Full body, compound movements. You're on to something here. Maybe I'll do that three, four times a week and start individual body parts after my body is accustomed to working out again

 

[blut wump]

That's what I always do and it works well. How long you need to take ramping back up depends on the length of the layoff. If you hit the weights hard too soon it just hurts more and, I've found, doesn't get you back into the swing any faster. It can be hard holding back though.

 

[chefbone]

That's what I always do and it works well. How long you need to take ramping back up depends on the length of the layoff. If you hit the weights hard too soon it just hurts more and, I've found, doesn't get you back into the swing any faster. It can be hard holding back though.

I haven't lifted for 6 months...but I've been very active. The ARMY has kept me busy..lol. Maybe Deads, shoulder presses, bench presses, squats, lunges and some kind of row. What do you think?

 

[blut wump]

That's a great selection with some abs work thrown in although I've not done lunges in a long while. For my book, deads, rows, squats, bench and overhead pressing covers pretty much everything.

I don't want to turn this into another 5x5 thread but I've found the Intermediate program on this site great for getting back into lifting after a layoff. Lots of good info there too. I usually know it's time to get real again when I start to get bored with it.
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

A lot will depend on how much conditioning for lifting you've kept from your army work.

I've got some weights on order for home and I'm planning to start trying to work some of the Olympic lifts. They look like fun and great for conditioning.

 

[chefbone]

That's a great selection with some abs work thrown in although I've not done lunges in a long while. For my book, deads, rows, squats, bench and overhead pressing covers pretty much everything.

I don't want to turn this into another 5x5 thread but I've found the Intermediate program on this site great for getting back into lifting after a layoff. Lots of good info there too. I usually know it's time to get real again when I start to get bored with it.
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

A lot will depend on how much conditioning for lifting you've kept from your army work.

I've got some weights on order for home and I'm planning to start trying to work some of the Olympic lifts. They look like fun and great for conditioning.

Great link...I have some reading to do!!

 

[MrMuscle]

Boring ass sunday. Im horny as hell and I cant get a hook up to save my life today it seems lol.

 

[bran987]

so hungover I could die

 

[Smurfy]

so hungover I could die

Did KB slip you a roofie? That bastard!

 

[bran987]

Did KB slip you a roofie? That bastard!

u found internet love cos ur funny and not lame, where are the others like u, btw i can't believe u didn't find love in real life but internet love is good too since you got married now it's real that's good ok good morning

 

[Smurfy]

u found internet love cos ur funny and not lame, where are the others like u, btw i can't believe u didn't find love in real life but internet love is good too since you got married now it's real that's good ok good morning

That's really nice of you Bran, thanks.

 

[msam76]

Legs. Will give you a good taste again for you are getting back into. Plus, everyday should be leg day. Makes the world a better place.