Ok I posted this in the Diet forum, but I don't think anyone goes there lol. Here are some eBook pdfs that I have. These books are full of good info so check them out. Just click the attachment and Adobe will download the file. These books are like $50 a piece, so I would def save them.
-Keto Diet by Lyle McDonald
-Anabolic Diet by Dr Di Pasquale
-Body Recomposition by Lyle McDonald
-Burn the Fat Feed the Muscle by Tom Venuto
-Keto Diet by Lyle McDonald
-Anabolic Diet by Dr Di Pasquale
-Body Recomposition by Lyle McDonald
-Burn the Fat Feed the Muscle by Tom Venuto