"Good" Carbs on Off Days for cutting?

[Elementality]

Hey, Im cutting right now and I try and have a lot of carbs pre/post lifting sessions. The rest of the day I just get carbs from greens. My question is on my off days is it ok to have carbs like old fashion oats, 100% wheat bread etc.? If so, how much, ...im assuming earlier in the day is better?

Overall I try and limit my carbs (other than greens) around lifting times...but on an off day could I have some toast in the morning, then maybe later in the early afternoon some old fashion oats mixed with some whey or will that slow my cutting down?

 

[Sim882]

It depends on your attitude to carbs and your macro goals.

If your going to have some carbs on off days, post cardio would be best, otherwise earlier in day.

 

[DJLegacy2k1]

I eat carbs everyday, even cutting. Just keep them in your earlier meals and around workouts. Just make sure they are complex carbs, and veggies.

-Legacy