Good carb list

[Babyfaced Assassin]

I just thought it would be a nice idea for us to compile a list of good carbs that are ok to include in a diet which allows for carbs...

So to get the ball rolling i'll start with the obvious

Beans
Chickpeas
Barley
Green Veggies
Oatmeal

 

[young guns]

1. sweet potatoes and yams
2. whole wheat pasta
3. whole wheat bread (although not the best choice, i don't see a problem with it while bulking)
4. basmati or long grain brown rice (i managed to find brown basmatic - good shit)

 

[desman]

what about that veg called planctin(not sure of spelling). Looks almost like a banana. I hear that is a very good carb

spinach
green beans
broccoli

 

[JKurz1]

Whole wheat pasta.............Yams

 

[serbyte]

Dont whales eat planktin.

 

[i be kiz]

he's talking about plantin...i know its not healthy but if you cut them into slices and fry that in some oil. ohhh man beats the shit outta potato chips i'll tell ya that much.

 

[Clean]

Dont whales eat planktin.

it is Plankton

 

[Babyfaced Assassin]

My friend is of jamaican origin and eats plantin alot
he told me of his chirstmas morning breakfast.. sounds yummy but fattening lol

Fried plantin
fried beans
fried Chicken
Aki and salt fish etc etc

 

[desman]

Dont whales eat planktin. [/QUO

lmao