good calorie counting online?

[viciousness]

I was refered to fit day but didnt really like the layout when i started on eggs so i ditched it, ended up at livestrong.com or daily plate it is?? this thing said im intaking about 2000+mg of sodium a day yet i have 0 condiments like mustard or anything high sodium in diet. it said some insane amount of sodium in eggs and egg whites but was wondering if anyone on here has a good experience with an online cal or diet counter??

preciate it

vic

 

[trex74]

just looking around quickly I found a couple pages that list sodium content in common foods.

It looks like eggs do contain sodium, with the white containing 55 mg and the yolk containing 12 mg.
It probably varies a bit depending on the size of the egg too.

Food Data Chart - Sodium

Where is Sodium Found,Sodium Content of Foods

If you stay under 2300 mg, you are under the recommended daily limit set by the Heart and Stroke Foundation
Health Check nutrient standards for sodium - - Heart and Stroke Foundation of Ontario

 

[musclemom]

I've always liked CalorieKing - Diet & Weight Loss Information - Calorie Counter and Nutritional Information Has a VERY extensive free database.

Actually, I liked it so much I bought the software. $45 but honestly, it was worth it to me to be able to track and keep record of stuff, plus to be able to put in custom foods and meals.