good article on cutting....

[jpt]

hope this helps some of the newer guys on their first cutting diet.

http://bodybuilding.com/fun/hugo29.htm

 

[JKurz1]

thats nuts....when I cut hard and dry, I take in 30g of carbs in the am and 50-60 post workout....that's it.

 

[jpt]

well the guy is 210lbs....but yeah i do think the overal intake of cals and carbs may be high.....your taking in about 90g of carbs and he's doubling that ....but it's a good read for beginners.

 

[e6er]

thats nuts....when I cut hard and dry, I take in 30g of carbs in the am and 50-60 post workout....that's it.

Way too many carbs for my liking. Good read though