GOMAD diet, can it be altered?

[Reedsey]

we all know the GOMAD diet, just wondering if that can be altered,
putting on the fat and mass but not enough LBM like 5:1 , could you have one week on and one week off? so you cutting the fat and mass from the diet straight into LBM?? is this possible?

 

[brownbrown]

Personally- GOMAD is outdated. there are much better sources of nutrients than plain milk.