Going to combine DoggCraps and WSide training

[HighIntensity]

ill post all the spilts after im done this week.

don't worry im a cert. pt

 

[skaman607]

that should be interesting

 

[nclifter6feet6]

so basically your gonna do westside with the extreme stretches or something?

westside is about speed

dc is more slow and controlled

??

 

[skaman607]

they both call for a fast concentric, but dc calls for a slow eccentric, while wsb calls for no eccentric