God damn im getting woozy

[MrMuscle]

Day three of carb loading. high carbs, low water intake. Its tough, no doubt. But damn im gonna bing on sunday after my photo shoot..iiiha can you say ice cream..havent had that shit since 1998

 

[Bikini Mod]

Did you say:

ICE CREAM?!?!?!

Say it isn't so Stig.... SAY IT ISN'T SO!!!

 

[MrMuscle]

pipe down and go change your avatar right now.

 

[The Shadow]

Dude - if you cut water it is impossible to carb load properly....FACT

 

[jeep310]

Good luck with your self induced brain damage

 

[MrMuscle]

"Reducing water intake on the loading days will allow the body to get slightly dehydrated which enhanced definition"

it say so in the book..and the book never lies..never ever.

 

[The Shadow]

Reducing water while carb loading is insane because each gram of carbs will pull 4 grams of water into the nuscle with it....tru
st me - you will look your best the day after you wanted to peak if you follow that.

 

[The Shadow]

you also know NOt to train while you carb load, right?

 

[MrMuscle]

God damn i hate contradicting information.

yeah i know about the non training part of it.

 

[The Shadow]

Stig - take the number of carbs you are loading and mliplt by four.

500 grams times 4-6 = 2000-3000...that is how many ml's of fluid you can take in to cover the baselevel for the carb laoding w/o risking a big spillover....so half to 3/4 a gallon

 

[MrMuscle]

ok lets see, im doing 430g for my carb loading thats

430 x 4 = 1720
430 x 6 = 2580

between 1720 and 2586 ml a day. well i usually drink around 6-8 liters of water plus around 2 liters of skin milk. so lets say i get 8 liters of fluid a day, thats 8000 ml, divide that by two (wich is what im basically doing now) and i have 4000...and im still drinking to much. heh, shit is weird i tell ya...i feel it would be easier to become a brain surgon.

 

[Puc]

don't forget to include the macronutreints from your daily semen shake

 

[MrMuscle]

nah, thats pure protein now. after i started reducing my wate intake it has become chunky, no water in it.