Glycemic index's

[nhbmark]

Please help,

I'm in need of an explanation on how low or high glycemic carbs come into play when you're putting together a diet.

I'm mainly interested in losing bodyfat right now.

Thanks!

 

[plornive]

http://boards.elitefitness.com/forum/search.php?s=

 

[nhbmark]

Hi Plornive,

I'm not too savy when it comes to this stuff.
What was I supposed to do?

Thanks!

 

[Anatomywiz]

Hey plornive-you explain this one, you know your shit. By the way what are you in school for?