Glute Injection Help?

[bgbay]

Hey, going to do my first glute injection on my own. What is the rule of thumb? Put left hand on right hip and inject in between index and middle finger? Just help please, no smart ass answers

 

[Only1eagle]

Not trying to be smart but if you can reach your right glute with your left hand then you may need to work out a bit more without AAS.

However to answer your question. Look at your glute in the mirror. Flex it, Look at the biggest part of the muscle and shoot there. Do not look at the fat and think that is muscle.

Check out spotinjections.com for pictures.

 

[Ezekiel]

Not trying to be smart but if you can reach your right glute with your left hand then you may need to work out a bit more without AAS.

However to answer your question. Look at your glute in the mirror. Flex it, Look at the biggest part of the muscle and shoot there. Do not look at the fat and think that is muscle.

Check out spotinjections.com for pictures.

*smile*

+1

 

[C.K.]

Feel for the least fatty most meaty part next to your hip

 

[hesnobradpitt]

i sit on the edge of coffee table and and it pushes up the main muscle and inject just to the outside about 2 inches up from top of crack



Brad.

 

[stevesmi]

flex your ass. you should see the muscle there or feel it when you push down. mark it if you want with a circle. ice the spot for a few seconds to numb the skin. then do the usual thing.

make sure you aren't moving the needle once in and you are injecting. use a mirror but be aware what looks like right in the mirror might be left if that makes sense.

you might want to do a practice injection with just a syringe.. see if you can inject slowly without moving it around...

 

[d_rson]

i sit on the edge of coffee table and and it pushes up the main muscle and inject just to the outside about 2 inches up from top of crack



Brad.

+1 ^^^^
I sit my rump up on the sink and use the mirror to help see.

 

[Only1eagle]

+1 ^^^^
I sit my rump up on the sink and use the mirror to help see.

I dont sit on the sink but I lean on it and use the mirror. Did just that this morning

 

[rob2534]

this is exactly why i do quads and delts only. super easy and super painless.