Glute/Ham day....

[The Shadow]

Who's with me?

 

[naturally anabolic]

if your asking if i just had a ham sandwich the answer is no.

 

[gymtime]

Got leg night tonight. That count?

 

[The Shadow]

yep.....what's your w/o look like??

ATF Squats
stiff deads
leg curls
lunges
calves

 

[beastboy]

Did legs last Thursday for the first time since being back at the gym......I'm still walking funny.

 

[gymtime]

Alrighty:

Squats
Hacks
2 calves (ss)
Lunges
Exts and/or curls
Stairclimber

 

[vixenbabe]

No one ever run stairs for their legs?

 

[The Shadow]

Did legs last Thursday for the first time since being back at the gym......I'm still walking funny.

HS spotting you on the stiffie deads again, huh?

 

[The Shadow]

Vix - stairs take off too much teardrop

 

[beastboy]

HS spotting you on the stiffie deads again, huh?

Yepper...and I didn't even have to ask.....most people take chalk to the gym, but not him....just a tube of oral gel.

 

[TheProject]

Speed squats tonight, then working up to an opener for the comp Saturday.

 

[Zebo]

You're a day late and a dollar short......and my tushy hurts...

 

[vixenbabe]

Vix - stairs take off too much teardrop

I've been sprinting the stairs at the College here for my calves. Using just the balls of my feet for leverage...Something different to the normal routine.

You ought to see the strange shit happening in the area in front of my shins in the lower Tibialis Anterior region(not sure what that area is called in the front of shin area)???? I'm liking it though!

 

[AAP]

Just finished quads one hour ago. It was: 3 sets squats 315 for 15, 14, 12 reps.

Leg Extensions super set with Front Squats
3 set 180 lbs x 15 reps / 3 sets 225 x 12 reps


Hams are on Thursday.

I will be working glutes tonight. Just not mine though.

 

[The Shadow]

Just finished quads one hour ago. It was: 3 sets squats 315 for 15, 14, 12 reps.

Leg Extensions super set with Front Squats
3 set 180 lbs x 15 reps / 3 sets 225 x 12 reps


Hams are on Thursday.

I will be working glutes tonight. Just not mine though.

lol

 

[WODIN]

4 x 8
Leg Press
Squats
Incline Leg Press
Leg Raises

Leg Curls
SLDL

Calf Raises

LEG DAY!

 

[Citruscide]

I've been sprinting the stairs at the College here for my calves. Using just the balls of my feet for leverage...Something different to the normal routine.

You ought to see the strange shit happening in the area in front of my shins in the lower Tibialis Anterior region(not sure what that area is called in the front of shin area)???? I'm liking it though!

For track in College I ran the stairs for anywhere from 30-45 minutes... it does some freaky shit to the calves... especially when you add in the sprints, the plyometrics, and the weights.

C-ditty

 

[Newbie2building]

squats squats and more squats--with some presses, curls and running in between.

im getting sore just thinking about it...

 

[The Shadow]

my ass feels like it has it's own zipcode already...how a small area can be sore that, that deep is beyond me

 

[AAP]

my ass feels like it has it's own zipcode already...how a small area can be sore that, that deep is beyond me

Sounds like not enough lube.